New to sauna life? No worries. Here’s your no-nonsense guide to Finnish sauna etiquette—because nobody wants to be that person in the steam.
Stepping into a Finnish sauna isn’t just about relaxation—it’s also about respecting the traditions and others sharing the space. Whether you’re visiting a public sauna for the first time or looking to refine your traditional sauna etiquette, these essential sauna rules will help you navigate the experience with confidence—and without committing any rookie mistakes.
What Should You Do Before Entering a Sauna?
Saunas are spaces of tranquility and cleanliness, so preparation is key. Here’s what you need to know:
1. Shower Before Entering
- No one wants to sit in someone else’s sweat from earlier in the day—so do your part and take a quick shower before stepping into the sauna.
- Some people prefer a quick dip in a lake before sauna use—this is also a common Finnish sauna tradition.
2. What to Wear in a Sauna
- Public saunas may have specific rules regarding clothing. In Finland, many saunas encourage nudity, but towels or swimsuits are commonly used.
- If you’re uncertain, ask or observe what others are doing.
- Regular clothes or underwear are not suitable for the sauna. Your options are nudity, a swimsuit, or a towel.
- Rule of thumb: If it’s a mixed-gender sauna, keep it covered. If it’s same-gender, birthday suits are totally acceptable.
3. Bring a Towel and a Seat Cover
- No one wants to sit in a puddle of sweat—not yours, not theirs. Bring a towel to dry off and a smaller one to sit on and keep things hygienic.
4. Stay Hydrated
- Sweat happens. Drink water before and after your sauna session to avoid dehydration.
- Avoid alcohol. Sure, a beer after the sauna can be refreshing, but drinking inside the sauna? Not a great idea.
How to Behave Inside the Sauna?
The sauna is a shared space where etiquette matters. Here’s how to ensure a comfortable experience for everyone:
1. Keep the Atmosphere Calm
- The sauna is for relaxation, not a boardroom debate. Keep conversations quiet and avoid heated discussions—except about löyly preferences, of course.
- Many enjoy moments of silence, so respect the mood of the room.
2. Give Others Space
- There’s no need to squeeze in like sardines. If the sauna is full, wait for someone to leave before entering.
- If you’re with friends, be mindful of others who also want to enjoy the sauna.
3. Löyly – Adding Water to the Rocks
- Löyly, the steam created by throwing water on hot stones, is an essential part of the Finnish sauna experience.
- Before going full steam ahead, ask others if they’re okay with it. Some people love an intense sauna, while others might not be ready for an impromptu heatwave.
4. Respect Others’ Comfort
- The sauna is a judgment-free zone. It’s not ok to comment on other people’s bodies.
- Maintain personal focus in the sauna and respect others’ privacy.
5. Keep It PG
- The sauna is not Tinder. Flirting, excessive touching, or inappropriate behavior? Hard pass. Keep it respectful and family-friendly.
6. Safety First
- The sauna can get extremely hot. Do not touch the stove or stones directly.
- Ensure children are supervised at all times.
- Do not use the sauna if you’re feeling sick, have a fever, or are under the influence of alcohol or drugs.
- If you feel dizzy or unwell, step out and cool down immediately.
What Should You Do After a Sauna Session?
Just enjoy the peace and calm in your body after the sauna. However, there are a couple of things that are good to remember when leaving the sauna.
1. Wash Yourself
- Sauna makes you sweat—remember to wash yourself before leaving the sauna area.
2. Cool Down Gradually
- Step outside for fresh air, take a cool shower, or dip into a lake or pool to bring your body temperature back to normal.
- If doing multiple sauna rounds, take a break before going back in.
3. Keep the sauna going after you leave
- Take your towel and any personal belongings with you.
- If you’re in a traditional wood-burning Finnish sauna, ensure the fire has enough wood for the next users.
- Be kind: if the löyly bucket is nearly empty, fill it up for the next sauna-goers.
Extra Tips for Sauna Etiquette
- No Food or Drinks Inside – Hydration is key, but keep drinks outside to maintain cleanliness and respect the tranquil atmosphere.
- Sauna is Not a Gym – Stretching is great, but maybe save the full yoga session for later.
- Respect Cultural Differences – While this guide is based on Finnish sauna etiquette, customs vary in other countries. Observe and adapt when visiting different saunas.
- 🔥 Quick Tip: The ideal sauna session lasts between 10-20 minutes, followed by a cooling break.
Why Sauna Etiquette Matters
Following proper sauna etiquette isn’t just about rules—it’s about creating a shared experience of relaxation and respect. The Finnish sauna tradition is built on harmony, cleanliness, and mindfulness. By following these simple guidelines, you ensure that everyone can enjoy the sauna as it was meant to be experienced.
So, grab your towel, shower up, and step into the warmth. Sauna is calling!
What the sauna 